Feeding yourself while feeding baby

This post is eighth in a series:

Note: While nursing, I wanted to make the experience as healthy for my baby as possible.  So I gathered this information regarding what I should be eating/doing while nursing, and general helpful info.

1) Breastfeed for as long as possible (min. 6 months).

2) Take probiotics (yogurt), DHA (300 mg), vitamin D (1000 IU), and a prenatal vitamin daily.

3) Avoid allergenic foods when baby is sick or on antibiotics.

4) Avoid genetically modified foods (GMOs).

5) Avoid artificial sweeteners.

6) Avoid foods (common in soups) with MSG – bad for developing brains.

7) Eat organic, especially diary.

Vegetarians: B12 (2.6 mcg/day); Ca (1000-1300 mg/day)

Everyone: vitamin D (1000 IU/day); DHA (300 mg/day); protein (71 g/day)

Storing pumped breastmilk –

• If will use within 10 hours, leave out on counter.


• If will use in >10 hours but < 8 days, refrigerate.


• If will use in >8 days – freeze (will keep 3-6 months).

Freezing breastmilk –

• 1-2 oz. quantities for newborns; 3-4 oz. quantities for older babies


• Thaw in fridge for 12 hours.  Warm in bowl of warm water.  Once thawed, use within 24 hours.


• If baby does not finish, can feed during next feeding if only a few hours later, but discard unused after that.


• Never refreeze.

If use formula, choose organic, and make sure the sugar source listed is lactose.

Vegetarian Breastfeeding

I am a vegetarian, as those of you who have read about me know.  When I was pregnant with my daughter, I did some research to make sure she was getting adequate nutrition from me since I was breastfeeding. I came across some articles I found quite interesting, and thought, in case any of you were in the same boat, I would share them here:

The milk of vegetarian mothers is lower in environmental contaminants than the milk of non-vegetarian mothers. Environmental contaminants are stored mainly in fat. Vegetarian diets tend to be lower in fat than those containing animal products, so there is less transfer into human milk.



Even though one study showed vegetarian mothers tend to consume less calcium than other mothers, levels of calcium in human milk were not affected. This is believed to be caused by the fact that vegetarians consume less protein and therefore need less calcium.

Source: La Leche League International

http://www.llli.org/llleaderweb/LV/LVJunJul97p69.html

VEGETARIANS/BREAST MILK

New EnglandJournal of Medicine, March 26, 1981, p. 792

Being a strict vegetarian is beneficial from cradle to grave. Twenty-four breast-feeding mothers were studied, twelve who were strict vegetarians (using no animal products in their diet), and twelve on a conventionalUnited Statesdiet. The strict vegetarian diet was from legumes, grains, fruits, and vegetables. Samples of breast milk were studied from each of the twenty-four women. The samples were analyzed for seventeen different chemical substances. Similar lipid levels were found in the twenty-four samples, an average of 4.23%, with a range of lipids from 1.23% to 7.40%. Most dramatic were the findings in contaminant levels. For every contaminant except polychlorinated biphenyls, in which there was no strong difference between the two groups, there was not even an overlap of ranges, the highest vegetarian value always being lower than the lowest value obtained in the control group.